If you’re familiar with the feeling of letting hours fly by without accomplishing anything, this course will help you identify problematic habits that disrupt your focus.

Find out why we struggle to focus at work and learn how to optimize your body and mind to stay fresh throughout the day. Then, discover how clearing space can affect your concentration. Finally, learn to identify energy-draining sources and behavior, including multitasking.

Introduction

Why Do We Struggle to Focus?
How to Support Your Body and Mind

Clearing Distractions

Creating a Productive Work Environment
Clearing Your Mind of Mental Clutter

Managing Your Energy

How to Manage Your Energy, Not Your Time
Why and How to Stop Multitasking

Conclusion

Summary

Besoin d'aide ou de conseils personnalisés?

Explorez un monde de connaissances variées grâce à notre catalogue de cours. Notre équipe est là pour vous accompagner à chaque étape. Contactez-nous dès aujourd'hui et concrétisez vos ambitions éducatives !

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