If you’re familiar with the feeling of letting hours fly by without accomplishing anything, this course will help you identify problematic habits that disrupt your focus.

Find out why we struggle to focus at work and learn how to optimize your body and mind to stay fresh throughout the day. Then, discover how clearing space can affect your concentration. Finally, learn to identify energy-draining sources and behavior, including multitasking.

Introduction

Why Do We Struggle to Focus?
How to Support Your Body and Mind

Clearing Distractions

Creating a Productive Work Environment
Clearing Your Mind of Mental Clutter

Managing Your Energy

How to Manage Your Energy, Not Your Time
Why and How to Stop Multitasking

Conclusion

Summary

Need help or personalized advice?

Explore a world of diverse knowledge through our course catalog. Our team is here to support you every step of the way. Contact us today and make your educational ambitions a reality!

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