Axian University
Source
4.8 (Review 2K)
Prérequis
Aucun
Description
Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse.
Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.
INTRODUCTION
Healthy vs. Unhealthy Strategies for Coping With Stress
COPING STRATEGIES
Journaling for Stress Relief
Changing Your Thinking
Cultivating an Internal Locus of Control
Relaxation Techniques for Stress Relief
Meditating for Stress Management
Exercise for Stress Relief
Sensory-Based Strategies for Reducing Stress Quickly
Conclusion
Summary
Explore a world of diverse knowledge through our course catalog. Our team is here to support you every step of the way. Contact us today and make your educational ambitions a reality!
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digital.learning.axian@axian-group.com
